I eat a lot. Especially breakfast. And snacks. When I work at home, I snack all day (who am I kidding — when I was working full time on site, I also snacked quite often!). I think of myself as a “frequent fueler.”
Happily, Stonyfield Yogurt and Nature’s Path cereals partnered up and offered me some stuff to try. Nature’s Path sent me their Pumpkin Flax Granola as well as a funky new cereal I hadn’t heard of before, Qi’a (pronounced “key-ah”). It’s a gluten-free blend of chia seeds, hemp seeds, and buckwheat, with some vanilla, dried cranberries, and sliced almonds in it.
People, this Qi’a stuff is not your grandmother’s granola. It’s not even granola. It’s way better, in my opinion. (The Pumpkin Flax Granola is very good, by the way, not too sweet, great flavor, nice and crunchy, with oats, pumpkin seeds, flax seeds, cinnamon, and molasses. The Qi’a, though!) I have eaten my fair share of chia seeds (and hemp seeds, and almonds) but this cereal puts it all together for me in a whole new way. It’s great.
You only need two tablespoons of it. You mix that with 1/4 cup of milk (or almond milk, or hemp milk, or whatever — but I think it goes especially well with unsweetened almond milk) and let it sit for 5 minutes so the chia seeds can soften. Then you eat it, and it is delicious. It’s also the perfect amount of calories, Omega-3s, protein, and fiber.
But I like a little more volume at breakfast (come on, I am training for an ultramarathon right now!). So I take this combo and add some yogurt (Greek if I have it, plain whole milk if I don’t). My photos of this weren’t so pretty, but Micaela at Mindful Momma had the same idea and took much better pictures of the combination. Follow the link and go see hers.
This makes an excellent breakfast, snack, or (why not) simple dinner.
As for the granola, I like mine dumped on top of a bowl of yogurt. I don’t make pretty parfaits or eat it with milk, usually. I like to put it on top of yogurt and then mix it in.
Yeah, I am not always super-original with my food, but I like good food. Especially when they’re organic and non-GMO verified, as Stonyfield and Nature’s Path products are.
This will keep me well fueled for the first part of the day! How do you fuel up?
Disclosure: Stonyfield and Nature’s Path provided me with free product to facilitate this review. I am a Stonyfield ambassador. All opinions are my own.