Tag Archives: heat stroke

Back on the (Running) Horse

I’ve become a total slacker, not running, barely going to yoga or weekly (just weekly!!) boot camp. Except for the magical Loon race, I really haven’t been running.

It’s a mix of being unmotivated, lazy, and rather taken over by the apartment hunt (nothing yet). Plus, the heat! I am personally responsible, however, for ending our heat wave in the Northeast, and you’re welcome. How did I do it? I singlehandedly lugged home a borrowed air conditioner, hauled it in, and installed it in the kids’ room, all on my own, without crushing my feet, cutting a finger, or dropping it out the window. I am a total rockstar. And that feat literally broke the heat wave, overnight.

I clearly have superpowers.

But anyway. I can’t run in the heat. Not like I’m a wimp, but I had a heatstrokey experience a few years ago (heat exhaustion, heat-related illness, what have you, I don’t know the proper term — let me just say it was Rather Bad), and since then I tolerate heat/humidity even less well than I did before, and so a recent afternoon running-in-the-heat attempt turned into a mere two-miler that left me beet red, dry-skinned, superhot, and feeling chilled. Yeah. I don’t sweat well. So. I officially give up trying to work out when it’s hot and humid.

While I’d made my peace with becoming one with my chair/sofa, I also know that I need goals. And my planned September 50-miler can’t happen, because I haven’t been running. Time to get off my ass and do something about this before I melt into a sad puddle of endorphin-less squish.

Oh, I love the endorphins.

Plus, with so many things in my life up in the air right now, I need something regular to count on and to do for myself that’s positive. Also, I “met” this woman while training for my ultra last December (we only met online, ran the race near each other [me somewhere behind her], and still haven’t met in person), and she’s very inspiring. She’s been training hard, recently won a 50K, and posts all her training online. I love following it (she’s also a vegan and posts pics of her meals — also inspiring). And it has inspired me to get off my ass and get back out there.

So I finally downloaded a marathon training plan, pinned it to my wall, and am sticking to it. I downloaded some new tunes to my iPod (a healthy mix of Sia and Highly Suspect, if you must know) and knocked out five miles today. Alone. Happily, even. With some box jumps on a big rock near the end of the run.

Race plan:

  • July: Mudderella (5-mile mud/obstacle race, pure fun)
  • September: Trail half marathon, followed two weeks later by a road half marathon
  • December: Trail ultra (yes, will use the marathon plan to get my mileage up and then build up from there)

 

It's just an intermediate training plan, but i's a good way to get my mileage back up.

It’s just an intermediate training plan, but i’s a good way to get my mileage back up.

Seriously, the new songs helped a lot. I haven’t updated my playlist in four years. Ugh. No wonder I don’t want to run!

And the half marathons on the training plan sync perfectly with a local half on a weekend I don’t have the kids (win-win!). However, I’m not sure how I will manage my weekend runs when they’re here. Make them bike alongside? For 14 or 20 miles?? Remains to be seen. I might have some 4 a.m. weekday runs in my future. We’ll see. I will definitely have to tweak the training based on when I have the kids, but I’ll get it all done and mark it all off as I go.

Plus, right above this training plan on the corkboard is this delightful drawing by Ben, which I love so much:

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I think he was four when he drew it, and while it looks as though Max might be about to take a swig, if I recall correctly he’s poised to throw something at Ben, according to the artist — who might be holding a self-defense rock in the drawing, come to think of it. Sweet, sweet children (no, seriously, they are — JUST THIS WEEK they started playing board games together, checkers mostly, and this morning Max was teaching Ben to play chess! You have no idea how much pure joy this brings me).

What are you training for? Who or what inspires you? How do you get off your butt when you’re becoming one with your chair?