I’ll admit it: We eat between meals. I’m more in the six-small-meals-a-day camp, so I tend to graze. And the kids get hungry between lunch and dinner, after at least an hour of playground time after school. Who can blame them?
And they need to stay fueled for everything else, such as fort building,
homework, and more.
We don’t eat junk food, though. Our snacks tend to be veggies and hummus, cheese and crackers, fruit, nuts, or the occasional granola bar. A bowl of plain whole milk yogurt with a drizzle of maple syrup is something they sometimes enjoy, too.
My younger son sometimes begs me to buy him the brightly colored yogurt drinks at the store, but I rarely do. Then Stonyfield send me some of their new Organic Whole Milk Smoothies.
I’ve long eschewed the low-fat trend (I also refuse to make any recipe with “skinny” in the name). The texture of low-fat foods was never quite right. Let’s face it, fat tastes good! It improves mouthfeel, whether you’re talking about yogurt, cheese, a muffin — you name it.
Also, I never quite believed (as an adult) that lowering our fat intake was necessarily helpful. We never did switch the kids to skim milk (yuck). Turns out my instinct was right — fat isn’t horrible for you and doesn’t lead, on its own, to obesity. Plus, fat keeps you full longer.
Anyway. These whole milk smoothies are now available in Strawberry and Peach. They’re good! My kids like both but have a slight preference for strawberry. They come in four-packs, with each bottle containing six ounces. Each bottle has 7 grams of fat and 6 grams of protein. With 16 grams of sugar, they have more added sugar than I’d like, but sometimes that’s OK. They’re gluten-free, organic, and non-GMO.
I make smoothies for the kid almost every morning (Stonyfield plain whole milk yogurt, fruit, juice, protein powder). These organic whole milk smoothies are a quick alternative for days when we’re rushed, or good for an after-school snack (or a midmorning snack for me). I might also try adding one to a smoothie I’m making to sweeten it up a little.
Thanks for going full fat, Stonyfield!