So recently I wrote about how I felt really fat and gross and out of shape and seeing a picture of myself ruined my night.
Well. The night before that, I’d gotten very little sleep, and everything was so off. After I wrote that post, I got a decent amount of sleep and felt normal the next day, and I liked myself again.
Yeah, it’s that fragile. Sleep is the culprit. Not the scale or my jeans or a bad pic. It’s about sleep, and while I rarely get enough, the night before that post I’d gotten almost none, somehow.
It really is not good for my head.
It felt great to be on firm footing again, after some sleep, and to realize I’m totally OK with my body. And I ended up not cutting carbs (because I don’t believe in cutting an entire macronutrient), and I ended up not using a calorie-counting app a running friend recommended, because I had an eating disorder as a teen and if I started counting calories again I could potentially spiral right into a hole.
Eating disorder as a teen. Shocking, right? Maybe in some ways it never leaves you. I eat what I want now, and many days I don’t exercise, and–unless I don’t get enough sleep such that it kicks off a bit of body dysmorphia–I’m OK with the condition my body is in right now. I can’t train hard these days. I can’t run a lot right now. I’m privileged enough to eat well and exercise sometimes, but I have to take care of my children, do well at my job, and pay my bills. Those are MUCH bigger priorities.
I have watched my thighs grow bigger and squishier without flinching, until I lost a night of sleep (and wore ill-fitting jeans), and that totally wrecked my perspective.
My body is fine. It looks great. I look good. I am definitely not as fast and can’t run as long as I used to, of course. That’s a little hard to accept, but it’s OK.