Fitness at Home: Work Out in Your Living Room

I care about fitness. I care about having a functional, strong, healthy body. Also, I need to move and be active and challenge myself. And running for hours or doing a hard workout or spending 60 or 75 minutes doing yoga is fun for me. I’m really connected to my body, and often I stay centered through fitness. And, yes, the endorphins sure help a lot!

When the Kids Are at Their Dad’s

On my days without the kids, I go to the gym before work or go for a run or do a boot camp-style workout with a friend. Or, okay, sometimes I wake up early and then just lie in bed reading The New York Times on my phone. That’s nice, too. If it’s a weekend, I’ll meet my trail group for a run in the woods or go to yoga. Or, you know, lie in bed reading on my phone.

Single-Parenting Workouts

When the kids are here, however, I obviously can’t go for a run, and by the time I drop them off at school and get downtown there’s no time to get to the gym. My boot camp friend could come over and work out with me in my yard at dawn, but sometimes one (or both) of the kids gets up  and climbs into bed with me at quarter past it’s-anyone’s-guess. And I fear that if I’m not in the apartment but instead out in the yard, the child would search everywhere for me but not think to look in the yard (because when you’re half-asleep and needing Mommy, why would you check the backyard, especially if it’s barely light out??).

I’m just now getting to the point where 1) my hip is recovered enough that I’m ready to return to regular workouts and 2) I’m finally ready to get up early and work out on the days the kids are here. I’m tired lately, people. And that’s OK. Lying in bed reading before the day starts is a luxury.

Wednesday

This week, there was one day I got up early, ready to rock, except there was nothing to rock. I couldn’t leave the apartment. And I’m terrible about working out on my own. I know what to do. I could easily do an hour or more of yoga or circuit training or a boot camp-style workout or whatever. But alone — unless it’s running (and even then I like company!) — I’m not terribly motivated.

There. I’ve said it. I’m a very unmotivated fitness freak. I’m an introverted extrovert athlete. I’m a hermit until it comes to working out, which I can do for hours on end as long as I’m with other people.

Whatever.

I realized it was early and I should make good use of the time before the kids got up. Full disclosure: Ben had climbed into bed with me at 4:30 a.m., waking me at exactly the point in my sleep cycle at which I cannot go back to sleep, and then his small body somehow took up most of my bed. I had somehow nearly dozed off again when he started laughing in his dreams. I love that sound. Max used to laugh in his sleep all the time (maybe he still does). To hear Ben laugh in his sleep was delightful, if not terribly restful. It was, by then, nearly 5 a.m., and I gave up.

Scones

Anyway, there was a scones recipe I’d been wanting to try (more on that later).

Scones in the oven, I still had an hour before the kids would get up I had to get the kids up for school. I was so antsy to move.

chocolate chip scones with whole wheat flour; sort of a fitness treat?

Not necessarily your typical fitness treat, but they’re really good whole wheat chocolate chip scones.

Fitness Online

I’d retained enough of what I’d seen C and the kids do with the TV that I knew there was some kind of yoga or fitness channel somewhere. Long story short (wow, I’m getting more and more like my father every year — love you, Dad!), I found it is possible — very possible — to get in a good workout in your living room even if you’re an unmotivated/socially-motivated fitness slug like me.

I found my workouts on the Gaia channel (don’t ask me, maybe it’s a ROKU thing? I don’t really know how to work our TV except to use that device).

First workout: Kate Kendall, Flow Barre: Spicy Buns, 19:27. Kate Kendall is a lovely person who does these yoga/barre workout videos. You usually need a mat and a chair, and she’s filmed in some lovely location (a garden in Thailand? I have no idea). She’s approachable, friendly, knows when it burns, and will get you to the burn point in this nearly 20-minute workout before you’ve quite realized you’re going there. Go, Kate. She has a few other videos on the Gaia channel; I’ve done one other before “Spicy Buns” which is, as its name implies, a hip/glute workout.

Second workout: Rebekah Sturkie, The FIRM: Get Chisel’d: Kick It Into Gear, 14:29. Rebekah Sturkie is all business as she took me through a cardio/kickboxing routine. Mostly I could keep up (I’m terrible with learning new steps). She kept it simple, named the steps, and warned in ample time if a new step was coming up. She was relatively easy to follow, and the sequence got progressively more active (side kicks, knee-up, punches, front kicks). It definitely got my heart rate up and a sweat going. I would love an hour of that workout, but the almost 15 minutes was all the time I had left before I had to jump into the shower and then wake the kids. It was a really good and efficient workout, considering it was only 15 minutes.

So there you go. There are plenty of online/TV resources if you’re stuck at home and want to work out. I know Rebekah Sturkie is on YouTube if you don’t have Gaia.

And dangit, now I have no excuses, right? These people are just so personable that working out alone doesn’t feel so…alone.

Three cheers for learning how to use the remotes!

[This is not any kind of promotional post. I’m just trying to share what I found one morning when I wanted to work out at home. I’m sure there’s lots more out there, and I’ll share it as I come across it. Enjoy!]

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